First steps to reaching your potential

"All coaching is, is taking a player where he can't take himself" -Bill McCartney


Our Focus

  1. To increase speed and agility through developmental drills

  2. To increase flexibility, reaction times, single leg strength and coordination, and hand-eye coordination

  3. To assist each athlete in reaching their goals through preparation and by building self-confidence


Athlete Development

Covering all Athletic Aspects


Speed and Agility Training

Focuses on the overall athletic ability of the athlete. Speed Development, Agility, Reaction Time

Specific Sport Focus

Alter drills to simulate game-like situations in any sport. We focus on the major components of a sport by breaking down athletic movements for an athlete to a more detailed level


Athlete Flexibility and Recovery

Focuses on flexiblity, muscle regeneration, nutrition and preparation for the next event


A Bit About Me

Hi, my name is Kyle Koehne. I graduated from Cathedral High School in Indianapolis, Indiana. I played varsity football and basketball for three years. Eventually, I worked hard enough to earn many outstanding awards and play Division 1 football for  the University of Florida. I played for some exceptional coaches in my career, but in high school is where I discovered my fundamental beliefs.. To Take Care Of My Buddies.. This is how I prepare and plan for all of my athletes that I am privileged to train. I want to make sure my athletes are trained with a full scope of training methods. Therefore, I created a 3 step program for Trained in the Trenches to help accomplish an athlete's goal(s).

My Accolades:

2014 Atlanta Falcons Pro Camp

University of Florida 2013 Fergie Ferguson Leadership Award

2010 & 2013 Sugar Bowl Appearance

2009 Max Prep All-American

2009 Mr. Football Offensive Line

2009 All-City Player of the year

My Notable Coaches:

Urban Meyer- Jaguars,Ohio State, University of Florida

Steve Adazzio- Colorado State, Boston College

Will Muschamp- South Carolina, University of Florida

Charlie Strong- University of South Florida, University of Louisville

Charlie Weis- Notre Dame, Kansas University